Intro to Meditation - 4 sessions
Saturdays from 11:00-1:00 Feb 24-March 17

With this course you will learn a variety of different approaches to personal centering and clearing the mind to promote personal harmony, self-actualization, stress release and heightened awareness. Each meeting will focus on a different meditation technique, allowing you to embrace various practices and find what works best for you for developing tools and training for a sustainable meditation practice. Heartwood provides the perfect setting as we enjoy the meditation garden, indoor studio space, labyrinth and the beautiful natural areas of Heartwood as supportive settings for exploring different modalities and styles of meditation .

The course will cover:
Core principles, history, science and practices of meditation
Guided meditation
Japa Mala meditation(Optional create your own mala - $20.00)
Mantra Meditation
Open awareness meditation
Walking Meditation (Labyrinth)
Yoga nidra
Pranayama for meditation
Mudras for meditation

Course fee - $ 75.00
Drop in rate: 25.00 per session.

Workshops & Courses offered by session

Any specialty class or program that is not offered on a regular weekly basis and lasts longer than a typical class (2 to 6 hours) falls under our "workshop category. Courses that are offered in ongoing sessions that combined, provide deeper progressive understanding can be found here as well. Check back often to see the new offerings! .*Note - Writing and Art workshops or Reiki can be found from the menu above.