During this restorative yoga practice, sometimes referred to as “yogic sleep” the body is comfortable and supported in Savasana. An accessible practice for all, it can be experienced on a mar or in a chair.
To bring the body to a state of complete relaxation, students are led through a series of guided meditations which include body and breath awareness. Once the body is relaxed, the meditations suggest lovely travels to jungles, mountains, or seashores. These serve to purposefully connect into the deeper realms of the mind creating a space for healing.
Yoga Nidra is one of the deepest possible states of relaxation while maintaining complete awareness. It can help relieve stress, anxiety, headaches, trauma-related disturbances and sleep disorders.
Join us for a monthly offering to experience, atught by RYT-500 yoga instructor, Kim Engles, for your own sense of complete relaxation and peace.