Intro to Meditation - 4 sessions
Saturdays from 11:00-1:00 March 3, 10,17 & 24

With this course you will learn a variety of different approaches to personal centering and clearing the mind to promote personal harmony, self-actualization, stress release and heightened awareness. Each meeting will focus on a different meditation technique, allowing you to embrace various practices and find what works best for you for developing tools and training for a sustainable meditation practice. Heartwood provides the perfect setting as we enjoy the meditation garden, indoor studio space, labyrinth and the beautiful natural areas of Heartwood as supportive settings for exploring different modalities and styles of meditation .

The course will cover:

  • Core principles, history, science and practices of meditation
  • Guided meditation
  • Japa Mala meditation(Optional create your own mala - $20.00)
  • Mantra Meditation
  • Open awareness meditation
  • Walking Meditation (Labyrinth)
  • Yoga nidra
  • Pranayama for meditation
  • Mudras for meditation

Course fee - $ 75.00
Drop in rate: 25.00 per session.
"We tend to think of meditation in only one way. But life itself is a meditation." - Raul Julia